5 POWER FRUITS TO INCLUDE IN YOUR DETOX DIET

What exactly is a detox diet and why should anyone detox? Well, to put it simply, a detox diet entails a period when you abstain from unhealthy foods and follow a strict regimen of eating fruit & vegetables, drinking water, herbs and tea. During detoxification you are ridding the body of toxic substances. Many people…

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5 BENEFITS OF LOW-CARB AVOCADO SMOOTHIE

The avocado fruit is nutrient dense and packed with nearly 20 vitamins and minerals which include vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene and omega-3 fatty acids.  Most people fear the amount of fat and calories that come from avocados, in fact, I was…

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