A SIMPLY DELICIOUS STRAWBERRY TART

SUMMER STRAWBERRY JELLY TART DIFFICULTY: EASY       PREP TIME: 3 HOURS              SERVES: 6 Ingredients: 200 grams coconut biscuits 50 grams melted butter 10 grams gelatin 60 ml water 200 ml whipped cream 200 grams pureed strawberries 100ml vanilla yoghurt. METHOD: Use a food processor to blend the coconut biscuits into crumbs. Add the melted butter to […]

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WHAT FOODS TO EAT IN WINTER TO KEEP WARM?

The winter season is one of the most stressful times for me in terms of food preparation . Unlike winter, summer food is easy to make. You have light meals during the day to keep yourself cool. For instance, in summer I would retire to bed with only having a smoothie and nuts for dinner. […]

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THE BENEFITS OF GLUTEN FREE OATS

GLUTEN FREE OATS AND SOFT CITRUS PARFAIT YOUR HEALTH MATTERS Oats are among the healthiest grains on earth. In fact, oats have been the number one  breakfast food for many across the world, for about 130 years. Most people love the taste of oats but to other’s demise they cannot enjoy oats due to gluten […]

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