EAT RIGHT TO LIVE LONGER Most people in this century have a different mindset when it comes to health and longevity. We see this as scientists constantly conduct researches and create treatments to combat diseases & viruses such as the common flu which was deadly in the 20th century. (newstatesman.com). This brings us to the…
Category: Skin tips
THE DANGERS OF CONSUMING ADDED SUGAR
NO MORE SUGAR! NO MORE CRAVINGS! How much sugar should you consume daily? In this modern era, added sugar is the worst enemy to our health and should be avoided at all costs especially when you purchase your goods at the grocery store. Ensure that you check the food labels on your packaged food to…
5 REASONS WHY YOU SHOULD INCLUDE COCOA IN YOUR DIET
WINTER COCOA OATMEAL PARFAIT SILENCE THE COLD Make your winter full of goodness every time you wake in the morning! Are you a fan of desserts? Imagine having a dessert for breakfast. Goodness me, I bet you will wake up with all the energy you have got (despite the cold) only for that bite of…
10 HEALTH BENEFITS OF THE WINTER SQUASH
MELT THE FROST Are you tired of eating potatoes? Are you out of side-dish ideas to serve your family? Are you at the verge of giving up preparing a hearty winter meal for your guest coming over?Well, have some little Faith (me), here is a little treat for you!The winter butternut squash is where you…
THE BENEFITS OF GLUTEN FREE OATS
GLUTEN FREE OATS AND SOFT CITRUS PARFAIT YOUR HEALTH MATTERS Oats are among the healthiest grains on earth. In fact, oats have been the number one breakfast food for many across the world, for about 130 years. Most people love the taste of oats but to other’s demise they cannot enjoy oats due to gluten…
GREEN SMOOTHIE FOR PERFECT HEALTH
THE SPIRULINA & STRASPBERRY (strawberry-raspberry)- MINT DETOX SMOOTHIE LET’S GET GREEN EVERYBODY! Have you ever wondered how green smoothies taste? Many people have a misconception about green smoothies. They think green smoothies taste terrible and tend to gulp down the smoothie very fast without having a taste of it. Today, say goodbye to the idea…
7 PRO TIPS TO NATURAL RADIANCE & GLOWING SKIN
Will spending money on skin care products only, get you that radiant look? Of course not! Healthy skin is a product of your lifestyle, what you eat, how often you work out, how much water you drink and much more. Skin care is not about buying those expensive brands for the perfect look. No, skin…
5 POWER FRUITS TO INCLUDE IN YOUR DETOX DIET
What exactly is a detox diet and why should anyone detox? Well, to put it simply, a detox diet entails a period when you abstain from unhealthy foods and follow a strict regimen of eating fruit & vegetables, drinking water, herbs and tea. During detoxification you are ridding the body of toxic substances. Many people…
5 BENEFITS OF LOW-CARB AVOCADO SMOOTHIE
The avocado fruit is nutrient dense and packed with nearly 20 vitamins and minerals which include vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene and omega-3 fatty acids. Most people fear the amount of fat and calories that come from avocados, in fact, I was…
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