BLUEBERRY & CHIA SEEDS PARFAIT

Ingredients:

• 1/2 cup of almond milk
• 3 heaped tbsp chia seeds
• 1/2 cup of vanilla yoghurt
• •100 gram blueberries
• 1/2 cup of almond milk
• Granola

Instructions:
-Blend the yoghurt, milk, chia seeds & blueberries in a high speed blender until thick and smooth.
-Put the blended contents in a bowl, cover the bowl and put in the refrigerator for 30 min-1 hour. 
After 1 hour, layer the pudding and granola into a beautiful parfait 😋. Enjoy!

RASPBERRY & CHIA SEEDS PARFAIT

What you will need:
•3 tbsp chia seeds •1/2 cup milk
•plain yoghurt •frozen raspberries
•fresh raspberries
•vanilla extract 
Instructions:

Soak the chia seeds in milk overnight. They will expand and be more sticky. 
Blend the yoghurt, frozen raspberries and vanilla extract in a high speed blender. 
Pour the blended content into a glass and top with the chia seed pudding. 
Add some fresh raspberries on top.

Enjoy!

COCOA & RASPBERRY PARFAIT

INGREDIENTS:

• 1 cup of chocolate oats with cocoa
• 2 cups of full cream milk
• 1 ripe banana
• ¼ teaspoon salt
• 100 grams raspberries
• 3 strawberries
• 1 teaspoon chia seeds
• Mint leaves
• 200 grams strawberry yoghurt

INSTRUCTIONS:

1. In a pot, pour the milk & salt and bring to boil.
2. Add the chocolate & cocoa oats and stir continuously for 5 minutes
3. Once the oats are thick and creamy, cool the oats for 10 minutes
4. In a cup or bowl layer the oats first, followed by fresh strawberries, strawberry yoghurt and raspberries until you build a beautiful parfait.
5. Sprinkle some chia seeds and mint leaves.

Enjoy!

Follow my blog with Bloglovin