DETOX PARFAITS

BLUEBERRY & CHIA SEEDS PARFAIT

Blueberry pudding

Ingredients:

  • 1/2 cup of almond milk
  • 3 heaped tbsp chia seeds
  • 1/2 cup of vanilla yoghurt
  • โ€ข100 gram blueberries
  • 1/2 cup of almond milk
  • Granola

Instructions:
-Blend the yoghurt, milk, chia seeds & blueberries in a high speed blender until thick and smooth.
-Put the blended contents in a bowl, cover the bowl and put in the refrigerator for 30 min-1 hour. 
After 1 hour, layer the pudding and granola into a beautiful parfait ๐Ÿ˜‹. Enjoy!

RASPBERRY & CHIA SEEDS PARFAIT

Raspberries and chia seeds pudding

What you will need:
โ€ข3 tbsp chia seeds โ€ข1/2 cup milk
โ€ขplain yoghurt โ€ขfrozen raspberries
โ€ขfresh raspberries
โ€ขvanilla extract 
Instructions:

Soak the chia seeds in milk overnight. They will expand and be more sticky. 
Blend the yoghurt, frozen raspberries and vanilla extract in a high speed blender. 
Pour the blended content into a glass and top with the chia seed pudding. 
Add some fresh raspberries on top.

Enjoy!

COCOA & RASPBERRY PARFAIT

Raspberry and cocoa parfait

INGREDIENTS:

  • 1 cup of chocolate oats with cocoa
  • 2 cups of full cream milk
  • 1 ripe banana
  • ยผ teaspoon salt
  • 100 grams raspberries
  • 3 strawberries
  • 1 teaspoon chia seeds
  • Mint leaves
  • 200 grams strawberry yoghurt

INSTRUCTIONS:

  1. In a pot, pour the milk & salt and bring to boil.
  2. Add the chocolate & cocoa oats and stir continuously for 5 minutes
  3. Once the oats are thick and creamy, cool the oats for 10 minutes
  4. In a cup or bowl layer the oats first, followed by fresh strawberries, strawberry yoghurt and raspberries until you build a beautiful parfait.
  5. Sprinkle some chia seeds and mint leaves.

Enjoy!

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