WHAT FOODS TO EAT IN WINTER TO KEEP WARM?

The winter season is one of the most stressful times for me in terms of food preparation . Unlike winter, summer food is easy to make. You have light meals during the day to keep yourself cool. For instance, in summer I would retire to bed with only having a smoothie and nuts for dinner. […]

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SPICY CHICKPEA & LENTIL MEAL

JAPAN INSPIRED How do you know a meal is nutritious? When it is colourful! Essential colours to have on your plate include green, red, yellow, orange & black. Vibrant meals suppress your appetite and help you maintain or lose weight. Challenge yourself this winter to always have colour on your plate be it for breakfast, […]

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10 HEALTH BENEFITS OF THE WINTER SQUASH

Butternut squash

MELT THE FROST Are you tired of eating potatoes? Are you out of side-dish ideas to serve your family? Are you at the verge of giving up preparing a hearty winter meal for your guest coming over?Well, have some little Faith (me), here is a little treat for you!The winter butternut squash is where you […]

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