SUMMER STRAWBERRY JELLY TART DIFFICULTY: EASY PREP TIME: 3 HOURS SERVES: 6 Ingredients: 200 grams coconut biscuits 50 grams melted butter 10 grams gelatin 60 ml water 200 ml whipped cream 200 grams pureed strawberries 100ml vanilla yoghurt. METHOD: Use a food processor to blend the coconut biscuits into crumbs. Add the melted butter to…
Category: healthy smoothies
Edenairs healthy smoothies
HOW TO MAKE A HEALTHY ICE-CREAM WITH ONLY 5 INGREDIENTS
BLUEBERRY ICE CREAM Difficulty: easy Prep time: 3 hours Serves:8 Ingredients: 300 grams frozen blueberries Vanilla essence 10 ml 385 ml condensed milk 250 ml whipped cream 100 ml water METHOD: In a food processor blend the frozen strawberries with water until they are smooth. In a bowl, mix the condensed milk, vanilla essence, whipped…
THE BEST ENERGY SMOOTHIE FOR BREAKFAST
BANANA & GOJI BERRY DETOX SMOOTHIE LET’S KEEP IT HEALTHY! Do you feel tired in the morning? Do you struggle waking up, especially now that it’s winter? You are not alone! I feel the same, in fact many people have episodes of laziness during winter mornings. Imagine it’s six o’clock but it still looks dark,…
GREEN SMOOTHIE FOR PERFECT HEALTH
THE SPIRULINA & STRASPBERRY (strawberry-raspberry)- MINT DETOX SMOOTHIE LET’S GET GREEN EVERYBODY! Have you ever wondered how green smoothies taste? Many people have a misconception about green smoothies. They think green smoothies taste terrible and tend to gulp down the smoothie very fast without having a taste of it. Today, say goodbye to the idea…
5 POWER FRUITS TO INCLUDE IN YOUR DETOX DIET
What exactly is a detox diet and why should anyone detox? Well, to put it simply, a detox diet entails a period when you abstain from unhealthy foods and follow a strict regimen of eating fruit & vegetables, drinking water, herbs and tea. During detoxification you are ridding the body of toxic substances. Many people…
5 BENEFITS OF LOW-CARB AVOCADO SMOOTHIE
The avocado fruit is nutrient dense and packed with nearly 20 vitamins and minerals which include vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene and omega-3 fatty acids. Most people fear the amount of fat and calories that come from avocados, in fact, I was…
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