WHAT FOODS TO EAT IN WINTER TO KEEP WARM?

The winter season is one of the most stressful times for me in terms of food preparation . Unlike winter, summer food is easy to make. You have light meals during the day to keep yourself cool. For instance, in summer I would retire to bed with only having a smoothie and nuts for dinner….

VEGETABLE-MINCE SAMOSA RECIPE

INDIA MEETS SOUTH AFRICA These are heavenly South African samosas filled with kale & mince meat. They are crunchy baked and a perfect snack for any occasion especially in Cape Town where the winter season is hitting its peak. I love to put twist to recipes, for instance samosa are originally from India, however this…

HOW TO IMPROVE YOUR COOKING SKILLS

Just a little bit of my childhood background: I grew up in Zimbabwe where I lived with my grandparents. Our African culture trains children from a young age to cook for the whole family (usually 6 members-10 members: that is the norm) For my case, I lived with 13 family members; my cousins, aunties, uncles…

THE DANGERS OF CONSUMING ADDED SUGAR

NO MORE SUGAR! NO MORE CRAVINGS! How much sugar should you consume daily? In this modern era, added sugar is the worst enemy to our health and should be avoided at all costs especially when you purchase your goods at the grocery store. Ensure that you check the food labels on your packaged food to…

THE BEST & HEALTHIEST POTATO CURRY SALAD

LET’S GET SPICY Put a smile on the face of your family with this gorgeous, nutritious and delicious potato curry salad. Do you have neighbors whom when they cook you smell something wonderful? It makes you hungry and you wish they invited you for dinner. Now, imagine opening your oven and being greeted by an…