A SIMPLY DELICIOUS STRAWBERRY TART

SUMMER STRAWBERRY JELLY TART DIFFICULTY: EASY       PREP TIME: 3 HOURS              SERVES: 6 Ingredients: 200 grams coconut biscuits 50 grams melted butter 10 grams gelatin 60 ml water 200 ml whipped cream 200 grams pureed strawberries 100ml vanilla yoghurt. METHOD: Use a food processor to blend the coconut biscuits into crumbs. Add the melted butter to […]

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HOW TO BOOST LONGEVITY WITH OVER RIPENED BANANAS

EAT RIGHT TO LIVE LONGER Most people in this century have a different mindset when it comes to health and longevity. We see this as scientists constantly conduct researches and create treatments to combat diseases & viruses such as the common flu which was deadly in the 20th century. (newstatesman.com). This brings us to the […]

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WHAT FOODS TO EAT IN WINTER TO KEEP WARM?

The winter season is one of the most stressful times for me in terms of food preparation . Unlike winter, summer food is easy to make. You have light meals during the day to keep yourself cool. For instance, in summer I would retire to bed with only having a smoothie and nuts for dinner. […]

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