HOW TO BOOST LONGEVITY WITH OVER RIPENED BANANAS

EAT RIGHT TO LIVE LONGER Most people in this century have a different mindset when it comes to health and longevity. We see this as scientists constantly conduct researches and create treatments to combat diseases & viruses such as the common flu which was deadly in the 20th century. (newstatesman.com). This brings us to the […]

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WHAT FOODS TO EAT IN WINTER TO KEEP WARM?

The winter season is one of the most stressful times for me in terms of food preparation . Unlike winter, summer food is easy to make. You have light meals during the day to keep yourself cool. For instance, in summer I would retire to bed with only having a smoothie and nuts for dinner. […]

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THE DANGERS OF CONSUMING ADDED SUGAR

NO MORE SUGAR! NO MORE CRAVINGS! How much sugar should you consume daily? In this modern era, added sugar is the worst enemy to our health and should be avoided at all costs especially when you purchase your goods at the grocery store. Ensure that you check the food labels on your packaged food to […]

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