HOW TO BOOST LONGEVITY WITH OVER RIPENED BANANAS

EAT RIGHT TO LIVE LONGER Most people in this century have a different mindset when it comes to health and longevity. We see this as scientists constantly conduct researches and create treatments to combat diseases & viruses such as the common flu which was deadly in the 20th century. (newstatesman.com). This brings us to the […]

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WHAT FOODS TO EAT IN WINTER TO KEEP WARM?

The winter season is one of the most stressful times for me in terms of food preparation . Unlike winter, summer food is easy to make. You have light meals during the day to keep yourself cool. For instance, in summer I would retire to bed with only having a smoothie and nuts for dinner. […]

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VEGETABLE-MINCE SAMOSA RECIPE

INDIA MEETS SOUTH AFRICA These are heavenly South African samosas filled with kale & mince meat. They are crunchy baked and a perfect snack for any occasion especially in Cape Town where the winter season is hitting its peak. I love to put twist to recipes, for instance samosa are originally from India, however this […]

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