WHAT FOODS TO EAT IN WINTER TO KEEP WARM?

The winter season is one of the most stressful times for me in terms of food preparation . Unlike winter, summer food is easy to make. You have light meals during the day to keep yourself cool. For instance, in summer I would retire to bed with only having a smoothie and nuts for dinner….

THE BEST & HEALTHIEST POTATO CURRY SALAD

LET’S GET SPICY Put a smile on the face of your family with this gorgeous, nutritious and delicious potato curry salad. Do you have neighbors whom when they cook you smell something wonderful? It makes you hungry and you wish they invited you for dinner. Now, imagine opening your oven and being greeted by an…

5 REASONS WHY YOU SHOULD INCLUDE COCOA IN YOUR DIET

WINTER COCOA OATMEAL PARFAIT SILENCE THE COLD Make your winter full of goodness every time you wake in the morning! Are you a fan of desserts? Imagine having a dessert for breakfast. Goodness me, I bet you will wake up with all the energy you have got (despite the cold) only for that bite of…

10 HEALTH BENEFITS OF THE WINTER SQUASH

MELT THE FROST Are you tired of eating potatoes? Are you out of side-dish ideas to serve your family? Are you at the verge of giving up preparing a hearty winter meal for your guest coming over?Well, have some little Faith (me), here is a little treat for you!The winter butternut squash is where you…