HOW TO MAKE PUMPKIN BASED PIZZA AT HOME

I have never imagined that one day I would be able to make my own pizza! The very thought of making a pizza dreaded me. Perhaps the food programs on TV that I watched as a child: where the chef took the dough and spun it in the air made me dread doing it because […]

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WHAT FOODS TO EAT IN WINTER TO KEEP WARM?

The winter season is one of the most stressful times for me in terms of food preparation . Unlike winter, summer food is easy to make. You have light meals during the day to keep yourself cool. For instance, in summer I would retire to bed with only having a smoothie and nuts for dinner. […]

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SPICY CHICKPEA & LENTIL MEAL

JAPAN INSPIRED How do you know a meal is nutritious? When it is colourful! Essential colours to have on your plate include green, red, yellow, orange & black. Vibrant meals suppress your appetite and help you maintain or lose weight. Challenge yourself this winter to always have colour on your plate be it for breakfast, […]

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