THE DANGERS OF CONSUMING ADDED SUGAR

NO MORE SUGAR! NO MORE CRAVINGS! How much sugar should you consume daily? In this modern era, added sugar is the worst enemy to our health and should be avoided at all costs especially when you purchase your goods at the grocery store. Ensure that you check the food labels on your packaged food to…

THE BEST & HEALTHIEST POTATO CURRY SALAD

LET’S GET SPICY Put a smile on the face of your family with this gorgeous, nutritious and delicious potato curry salad. Do you have neighbors whom when they cook you smell something wonderful? It makes you hungry and you wish they invited you for dinner. Now, imagine opening your oven and being greeted by an…

SPICY CHICKPEA & LENTIL MEAL

JAPAN INSPIRED How do you know a meal is nutritious? When it is colourful! Essential colours to have on your plate include green, red, yellow, orange & black. Vibrant meals suppress your appetite and help you maintain or lose weight. Challenge yourself this winter to always have colour on your plate be it for breakfast,…

5 REASONS WHY YOU SHOULD INCLUDE COCOA IN YOUR DIET

WINTER COCOA OATMEAL PARFAIT SILENCE THE COLD Make your winter full of goodness every time you wake in the morning! Are you a fan of desserts? Imagine having a dessert for breakfast. Goodness me, I bet you will wake up with all the energy you have got (despite the cold) only for that bite of…

10 HEALTH BENEFITS OF THE WINTER SQUASH

MELT THE FROST Are you tired of eating potatoes? Are you out of side-dish ideas to serve your family? Are you at the verge of giving up preparing a hearty winter meal for your guest coming over?Well, have some little Faith (me), here is a little treat for you!The winter butternut squash is where you…

THE BENEFITS OF GLUTEN FREE OATS

GLUTEN FREE OATS AND SOFT CITRUS PARFAIT YOUR HEALTH MATTERS Oats are among the healthiest grains on earth. In fact, oats have been the number one  breakfast food for many across the world, for about 130 years. Most people love the taste of oats but to other’s demise they cannot enjoy oats due to gluten…

THE BEST ENERGY SMOOTHIE FOR BREAKFAST

BANANA & GOJI BERRY DETOX SMOOTHIE LET’S KEEP IT HEALTHY! Do you feel tired in the morning? Do you struggle waking up, especially now that it’s winter? You are not alone! I feel the same, in fact many people have episodes of laziness during winter mornings. Imagine it’s six o’clock but it still looks dark,…

GREEN SMOOTHIE FOR PERFECT HEALTH

THE SPIRULINA & STRASPBERRY (strawberry-raspberry)- MINT DETOX SMOOTHIE LET’S GET GREEN EVERYBODY! Have you ever wondered how green smoothies taste? Many people have a misconception about green smoothies. They think green smoothies taste terrible and tend to gulp down the smoothie very fast without having a taste of it. Today, say goodbye to the idea…

7 PRO TIPS TO NATURAL RADIANCE & GLOWING SKIN

Will spending money on skin care products only, get you that radiant look? Of course not! Healthy skin is a product of your lifestyle, what you eat, how often you work out, how much water you drink and much more. Skin care is not about buying those expensive brands for the perfect look. No, skin…