SORGHUM PANCAKES WITH CHICKPEA SOUP

Let’s go organic! Have you ever tried using sorghum flour? There are many perks associated with using this wonderful ingredient. First, it is an affordable ingredient ๐Ÿ™‚ If you are intolerant to gluten, then make sorghum your best friend forever. If youโ€™re looking for a nutritious grain to add to your next meal, give sorghum…

VALENTINE’S CHOCOLATE TRUFFLES

One of the best dessert meals for Valentine’s is this no-bake chocolate & beets truffle. I know that most people love to do really easy, no-bake desserts that require minimal ingredients. So I decided to develop an easy, no-bake healthy dessert that would be perfect for Valentineโ€™s Day. Hereโ€™s why youโ€™re going to love these…

FUSILLI WITH CHILI RED BEANS

This is a protein-packed chili pasta ! It’s easy, quick and made with simple ingredients. A perfect hearty budget-friendly dinner! Have you decided what to eat for Valentine’s dinner? How about a delicious home-made meal. Nothing beats food made with love from home. What I love about this dish is its simplicity and depth of…

NO-BAKE CRUNCHY SNICKER BARS

These Healthy Snickers Bars will satisfy any sweet tooth! Made with only the best ingredients from The Refillery SA, theyโ€™re easy to make and good for you too. In this heat, you need something nice and cool to munch on. Making your own health bars is actually crazy easy. What’s amazing is that there are…

WHAT BETTER WAY TO START A NEW DECADE THAN A BUTTER-NANA FRITTER?

Compliments of the new season everyone!  Have you been planning on a new decadeโ€™s resolution such as starting a new diet plan and a new exercise regime? I have got your back (only with the diet part๐Ÿ˜Š). The best way to fire up your 2020 would be to indulge this new recipe packed with complementary…

A SIMPLY DELICIOUS STRAWBERRY TART

SUMMER STRAWBERRY JELLY TART DIFFICULTY: EASY       PREP TIME: 3 HOURS              SERVES: 6 Ingredients: 200 grams coconut biscuits 50 grams melted butter 10 grams gelatin 60 ml water 200 ml whipped cream 200 grams pureed strawberries 100ml vanilla yoghurt. METHOD: Use a food processor to blend the coconut biscuits into crumbs. Add the melted butter to…

HOW TO MAKE A HEALTHY ICE-CREAM WITH ONLY 5 INGREDIENTS

BLUEBERRY ICE CREAM Difficulty: easy              Prep time: 3 hours        Serves:8 Ingredients: 300 grams frozen blueberries Vanilla essence 10 ml 385 ml condensed milk 250 ml whipped cream 100 ml water METHOD: In a food processor blend the frozen strawberries with water until they are smooth. In a bowl, mix the condensed milk, vanilla essence,  whipped…

THE BEST SUMMER FRUIT NO-BAKE STRAWBERRY CAKE

Summer is knocking at South Africa’s doorsteps therefore it’s time to indulge in some cool delicacies. This Strawberry cake is best had chilled. There is No need to bake, just set in the refrigerator and enjoy for dessert. DIFFICULTY: MEDIUM             PREP TIME: 3 HOURS     SERVES: 6 Ingredients: 400 grams shortbread biscuits. 200 grams melted butter…

HOW TO MAKE COCOA PANCAKES FROM SCRATCH

Recently, I have gone into the habit of wanting to make my own things at home rather than buy from stores or restaurants. I mean its a fun experience and you get to know how things work in the kitchen. Moreover, you will save lots of money. I am sure you know that ingredients are…