WHAT BETTER WAY TO START A NEW DECADE THAN A BUTTER-NANA FRITTER?

Compliments of the new season everyone! 

Have you been planning on a new decade’s resolution such as starting a new diet plan and a new exercise regime? I have got your back (only with the diet part😊).

The best way to fire up your 2020 would be to indulge this new recipe packed with complementary ingredients such as the banana and butternut. 

Today we have a butter-nana fritter, made in only 15 minutes, is super healthy but most importantly delicious. 

INGREDIENTS

  • 400 grams butternut 
  • 1 banana
  • ½ milk
  • 2 eggs
  • 1 ½ cup gluten-free flour
  • 1 tsp baking powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp chilli flakes
  • 1 tsp curry powder
  • 2 tbsp canola oil
  • 100-gram cheese
  • 1 tsp vegetable spice
  • 100 grams of spinach

METHOD: 

  1. In a pot, boil the butternut for 15 minutes until fully cooked.
  2. Mash both the banana and butternut in a bowl and let it cool down.
  3. Add freshly cut spinach to the banana mash and mix well.
  4. In another small bowl, whisk the 2 eggs and milk until fully blended.
  5. In a larger bowl, pour the flour and baking powder. Add your seasonings.
  6. Pour the egg mixture into the flour and mix well with a spatula.
  7. Pour the butternut mash into the flour mixture and mix well with a spatula.
  8. Set your non-stick pan on a low heat stove and pour canola oil.
  9. Use a spoon to scoop small amounts of the fritter mixture into the pan and fry it.
  10. Every 1 minute, flip the fritters on the side and fry for another 1 minute.
  11. Decorate with honey glaze and enjoy!

Difficulty: Easy

Prep time: 10 minutes

Cooking time: 15 minutes.

OTHER ADDITIONS

You could add some tuna mixed with mayonnaise to your banana mash. It tastes heavenly! 

THE CORN FRITTER

Also, for more flavour in your fritters, you could add some sweet corn. If you do not fancy the banana, then you could supplement it with some sweet corn and butter.

Posted by

Hello there & Welcome to the garden! First of all, i'd like to thank you for showing interest in the eden skin. You are awesome! My name is Faith and i am a health and beauty blogger. I currently reside in South Africa (Cape town) and i love every aspect of health and wellness. I am also an avid runner ( particularly 5km). To all park runners out there you rock !( you can join me for parkruns at stellenbosch root 44 strawberry farm)!In addition, i am a huge fan of the japanese culture and lifestyle. I am really inspired by their politeness and knowledge especially their advanced beauty technologies and amazing food. I created the eden skin because I am so passionate about caring for the body especially the skin as well as overall health. In this polluted world we live in , we encounter numerous challenges and stress levels every single day. These challenges to a certain extent play a huge role in how we look. Because of stress, some people get horrible skin breakouts and it is my heartfelt desire to inform people about how to care for your body, maintain healthy skin and weight and glow in any situation. On this platform, i will also be posting some lovely recipes so look forward to that. Well that pretty much sums all that i have to say about me. Thank you for your support in this journey of mine and i look forward to having a glowing future with you. P.S You can follow me on my social media accounts and don't forget to subscribe to the eden skin for latest content.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.