SORGHUM PANCAKES WITH CHICKPEA SOUP

Let’s go organic! Have you ever tried using sorghum flour? There are many perks associated with using this wonderful ingredient. First, it is an affordable ingredient ๐Ÿ™‚ If you are intolerant to gluten, then make sorghum your best friend forever. If youโ€™re looking for a nutritious grain to add to your next meal, give sorghum…

VALENTINE’S CHOCOLATE TRUFFLES

One of the best dessert meals for Valentine’s is this no-bake chocolate & beets truffle. I know that most people love to do really easy, no-bake desserts that require minimal ingredients. So I decided to develop an easy, no-bake healthy dessert that would be perfect for Valentineโ€™s Day. Hereโ€™s why youโ€™re going to love these…

FUSILLI WITH CHILI RED BEANS

This is a protein-packed chili pasta ! It’s easy, quick and made with simple ingredients. A perfect hearty budget-friendly dinner! Have you decided what to eat for Valentine’s dinner? How about a delicious home-made meal. Nothing beats food made with love from home. What I love about this dish is its simplicity and depth of…

NO-BAKE CRUNCHY SNICKER BARS

These Healthy Snickers Bars will satisfy any sweet tooth! Made with only the best ingredients from The Refillery SA, theyโ€™re easy to make and good for you too. In this heat, you need something nice and cool to munch on. Making your own health bars is actually crazy easy. What’s amazing is that there are…

WHAT BETTER WAY TO START A NEW DECADE THAN A BUTTER-NANA FRITTER?

Compliments of the new season everyone!  Have you been planning on a new decadeโ€™s resolution such as starting a new diet plan and a new exercise regime? I have got your back (only with the diet part๐Ÿ˜Š). The best way to fire up your 2020 would be to indulge this new recipe packed with complementary…

5 REASONS WHY YOU SHOULD INCLUDE COCOA IN YOUR DIET

WINTER COCOA OATMEAL PARFAIT SILENCE THE COLD Make your winter full of goodness every time you wake in the morning! Are you a fan of desserts? Imagine having a dessert for breakfast. Goodness me, I bet you will wake up with all the energy you have got (despite the cold) only for that bite of…