THE DANGERS OF CONSUMING ADDED SUGAR

NO MORE SUGAR! NO MORE CRAVINGS! How much sugar should you consume daily? In this modern era, added sugar is the worst enemy to our health and should be avoided at all costs especially when you purchase your goods at the grocery store. Ensure that you check the food labels on your packaged food to […]

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THE BENEFITS OF GLUTEN FREE OATS

GLUTEN FREE OATS AND SOFT CITRUS PARFAIT YOUR HEALTH MATTERS Oats are among the healthiest grains on earth. In fact, oats have been the number one  breakfast food for many across the world, for about 130 years. Most people love the taste of oats but to other’s demise they cannot enjoy oats due to gluten […]

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GREEN SMOOTHIE FOR PERFECT HEALTH

THE SPIRULINA & STRASPBERRY (strawberry-raspberry)- MINT DETOX SMOOTHIE LET’S GET GREEN EVERYBODY! Have you ever wondered how green smoothies taste? Many people have a misconception about green smoothies. They think green smoothies taste terrible and tend to gulp down the smoothie very fast without having a taste of it. Today, say goodbye to the idea […]

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