SPICY CHICKPEA & LENTIL MEAL

JAPAN INSPIRED How do you know a meal is nutritious? When it is colourful! Essential colours to have on your plate include green, red, yellow, orange & black. Vibrant meals suppress your appetite and help you maintain or lose weight. Challenge yourself this winter to always have colour on your plate be it for breakfast,…

THE BEST ENERGY SMOOTHIE FOR BREAKFAST

BANANA & GOJI BERRY DETOX SMOOTHIE LET’S KEEP IT HEALTHY! Do you feel tired in the morning? Do you struggle waking up, especially now that it’s winter? You are not alone! I feel the same, in fact many people have episodes of laziness during winter mornings. Imagine it’s six o’clock but it still looks dark,…