THE DANGERS OF CONSUMING ADDED SUGAR

NO MORE SUGAR! NO MORE CRAVINGS! How much sugar should you consume daily? In this modern era, added sugar is the worst enemy to our health and should be avoided at all costs especially when you purchase your goods at the grocery store. Ensure that you check the food labels on your packaged food to […]

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10 HEALTH BENEFITS OF THE WINTER SQUASH

Butternut squash

MELT THE FROST Are you tired of eating potatoes? Are you out of side-dish ideas to serve your family? Are you at the verge of giving up preparing a hearty winter meal for your guest coming over?Well, have some little Faith (me), here is a little treat for you!The winter butternut squash is where you […]

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THE BEST ENERGY SMOOTHIE FOR BREAKFAST

BANANA & GOJI BERRY DETOX SMOOTHIE LETโ€™S KEEP IT HEALTHY! Do you feel tired in the morning? Do you struggle waking up, especially now that itโ€™s winter? You are not alone! I feel the same, in fact many people have episodes of laziness during winter mornings. Imagine itโ€™s six oโ€™clock but it still looks dark, […]

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